Introduction to Permaculture

For tens of thousands of years, human beings knew how to feed themselves: Preservation of topsoil Crop rotation Natural fertilisers Locally grown, seasonal fruit and vegetables Fresh, free range meat, eggs and milk Freshly cooked, nutritious meals. The food they produced was rich in essential micro-nutrients. Today, with our sedentary lifestyles,…

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Omegas in a Nutshell

I get confused about the Omegas, so I am sure my readers do. The main reason for this confusion is that the names keep changing and the advice is often false. So, let’s clarify the issue. We’ll start with a quiz: The omegas are all ‘essential’. They are all polyunsaturated…

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